Wall Ball

cardio / compound

Intermediate
Wall Ball

cardio / compound

Intermediate

Getting Started


  • 1

    Assume a squat position in front of a wall with your feet shoulder-width apart while holding a wall ball in front of your head.

  • 2

    Finish squat position by raising your body upwards and extending knees, while keeping your back firm and buttocks tucked outwards, with momentum.

  • 3

    Throw the ball to the target on the wall, lower body to starting position and repeat.

Primary
Secondary
ShouldersChestGlutesQuadsHamstrings