Walking

cardio / compound

Beginner
Walking

cardio / compound

Beginner

Getting Started


  • 1

    As a starter, try to walk from 3-4 MPH for around 20 minutes.

  • 2

    Get shoes fitted for distance walking.

  • 3

    Try to walk at least 5 days a week for 20-30 minutes.

  • 4

    Introduce additional elements to make your regiment more difficult, like a heavy backpack, weights, and up how long you walk for 20+ minutes.

Primary
Secondary
GlutesQuadsHamstringsCalves