Getting Started

• 1

  As a starter, try to walk from 3-4 MPH for around 20 minutes.

• 2

  Get shoes fitted for distance walking.

• 3

  Try to walk at least 5 days a week for 20-30 minutes.

• 4

  Introduce additional elements to make your regiment more difficult, like a heavy backpack, weights, and up how long you walk for 20+ minutes.