
Triceps Kickback
strength / isolation
Triceps Kickback
strength / isolation
Getting Started
- 1
Stand tall, holding a dumbbell in hand, and bend over a bench placing your palm and knee of opposite side on the bench and raise your arm parallel to the floor with elbow bent at 90 degrees.
- 2
Squeeze your triceps, and raise the dumbbells towards the ceiling by straightening your elbows while keeping your shoulders stationary.
- 3
Hold for a second when arm is fully straight and slowly return to the starting position.
- 4
Repeat for the desired number of repetitions.
Equipment
Primary
Secondary