Getting Started

• 1

  Stand tall, holding a dumbbell in hand, and bend over a bench placing your palm and knee of opposite side on the bench and raise your arm parallel to the floor with elbow bent at 90 degrees.

• 2

  Squeeze your triceps, and raise the dumbbells towards the ceiling by straightening your elbows while keeping your shoulders stationary.

• 3

  Hold for a second when arm is fully straight and slowly return to the starting position.

• 4

  Repeat for the desired number of repetitions.