Triceps Kickback

strength / isolation

Beginner
Triceps Kickback

strength / isolation

Beginner

Getting Started


  • 1

    Stand tall, holding a dumbbell in hand, and bend over a bench placing your palm and knee of opposite side on the bench and raise your arm parallel to the floor with elbow bent at 90 degrees.

  • 2

    Squeeze your triceps, and raise the dumbbells towards the ceiling by straightening your elbows while keeping your shoulders stationary.

  • 3

    Hold for a second when arm is fully straight and slowly return to the starting position.

  • 4

    Repeat for the desired number of repetitions.

Equipment

Dumbbells

Primary
Secondary
Triceps