
Toe Touch
calisthenics / isolation
Toe Touch
calisthenics / isolation
Getting Started
- 1
Lie down on your back, extend your arms above your head, pointing upwards.
- 2
Raise both your legs straight towards the ceiling by bending your hips to nearly 90 degrees and hold this position. This is your starting position.
- 3
With your legs straight in the air, lift your upper body off the floor, touching your toes. Slowly return to the starting position and repeat.
Equipment
Primary
Secondary