Toe Touch

calisthenics / isolation

Beginner
Toe Touch

calisthenics / isolation

Beginner

Getting Started


  • 1

    Lie down on your back, extend your arms above your head, pointing upwards.

  • 2

    Raise both your legs straight towards the ceiling by bending your hips to nearly 90 degrees and hold this position. This is your starting position.

  • 3

    With your legs straight in the air, lift your upper body off the floor, touching your toes. Slowly return to the starting position and repeat.

Primary
Secondary
Abs