Getting Started

• 1

  Lie down on your back, extend your arms above your head, pointing upwards.

• 2

  Raise both your legs straight towards the ceiling by bending your hips to nearly 90 degrees and hold this position. This is your starting position.

• 3

  With your legs straight in the air, lift your upper body off the floor, touching your toes. Slowly return to the starting position and repeat.