Getting Started

• 1

  Stand tall with your feet shoulder-width apart while holding a barbell, with elbows fully bent and bar close to your upper chest.

• 2

  Lower your buttocks towards the ground by bending your knees.

• 3

  Stop when your knees are bent close together and return to the starting position, and press the barbell above your head, fully extending your elbows.

• 4

  Bring the barbell to starting position and repeat.