Thruster (Barbell)

cardio / compound

Intermediate
Thruster (Barbell)

cardio / compound

Intermediate

Getting Started


  • 1

    Stand tall with your feet shoulder-width apart while holding a barbell, with elbows fully bent and bar close to your upper chest.

  • 2

    Lower your buttocks towards the ground by bending your knees.

  • 3

    Stop when your knees are bent close together and return to the starting position, and press the barbell above your head, fully extending your elbows.

  • 4

    Bring the barbell to starting position and repeat.

Primary
Secondary
ShouldersGlutesQuadsHamstrings