
Sumo Deadlift High Pull
calisthenics / compound
Sumo Deadlift High Pull
calisthenics / compound
Getting Started
- 1
Push your hips backward, bend down while keeping your back straight, and grab the barbell with hands chest-width wide.
- 2
Push your hips back, and straighten your body, raising the barbell off the ground at hip height bring the barbell straight up to your neck height.
- 3
Slowly lower the barbell down while moving your hips backwards and repeat.
Equipment
Primary
Secondary