Stiff Leg Deadlift

strength / compound

Intermediate
Stiff Leg Deadlift

strength / compound

Intermediate

Getting Started


  • 1

    Stand tall with your feet shoulder-width apart and knees bent very slightly.

  • 2

    Push your hips backward, bend down while keeping your back and knees straight, and grip the barbell keeping your hands shoulder-width apart.

  • 3

    Push your hips back, and straighten your body, raising the barbell off the ground.

  • 4

    Slowly lower the barbell down while moving your hips back and repeat.

Primary
Secondary
Lower backForearmsGlutesHamstrings