Standing Leg Curls

strength / isolation

Beginner
Standing Leg Curls

strength / isolation

Beginner

Getting Started


  • 1

    Stand chest first on the leg curl machine in a way that your armpits are just touching the top of the sloped section, and grab the handles firmly.

  • 2

    Place one of your legs under the leg pad, with the other foot firm on the floor, and perform a curl by bending the knees to about 45 degrees.

  • 3

    Return to starting position and repeat.

Primary
Secondary
GlutesHamstrings