Standing Calf Raise (Machine)

strength / isolation

Beginner
Standing Calf Raise (Machine)

strength / isolation

Beginner

Getting Started


  • 1

    Adjust the machine to a weight that is appropriate for you, start with a lighter weight if you are a beginner.

  • 2

    Place your feet on the foot platform with your toes pointing forward.

  • 3

    Position your feet hip-width apart or slightly wider so that your calf muscles are in line with the platform.

  • 4

    Push down with your toes and raise your heels off the platform until your calves are fully contracted.

  • 5

    Hold this position for a moment and then slowly lower your heels back down.

  • 6

    Repeat for the desired number of reps.

Equipment

Cable Machine

Primary
Secondary
Calves