Getting Started

• 1

  Adjust the machine to a weight that is appropriate for you, start with a lighter weight if you are a beginner.

• 2

  Place your feet on the foot platform with your toes pointing forward.

• 3

  Position your feet hip-width apart or slightly wider so that your calf muscles are in line with the platform.

• 4

  Push down with your toes and raise your heels off the platform until your calves are fully contracted.

• 5

  Hold this position for a moment and then slowly lower your heels back down.

• 6

  Repeat for the desired number of reps.