
Standing Calf Raise (Barbell)
strength / isolation
Standing Calf Raise (Barbell)
strength / isolation
Getting Started
- 1
Stand tall with your feet shoulder-width apart, holding a barbell behind neck sitting on trapezoids.
- 2
Press your toes on the ground, raising your heels off the floor.
- 3
Slowly lower your heels until your feet are fully in contact with the ground.
Equipment
Primary
Secondary