Standing Calf Raise (Barbell)

strength / isolation

Beginner
Standing Calf Raise (Barbell)

strength / isolation

Beginner

Getting Started


  • 1

    Stand tall with your feet shoulder-width apart, holding a barbell behind neck sitting on trapezoids.

  • 2

    Press your toes on the ground, raising your heels off the floor.

  • 3

    Slowly lower your heels until your feet are fully in contact with the ground.

Primary
Secondary
Calves