
Squat (Dumbbell)
strength / compound
Squat (Dumbbell)
strength / compound
Getting Started
- 1
Begin by standing with your feet slightly wider than hip-width apart and hold a pair of dumbbells at your shoulders with your palms facing in.
- 2
Keeping your chest up and core engaged, bend your knees and lower your hips until your thighs are at least parallel with the floor.
- 3
Press through your heels to return to the starting position.
- 4
Repeat for the desired number of reps.
Equipment
Primary
Secondary