Getting Started

• 1

  Begin by standing with your feet slightly wider than hip-width apart and hold a pair of dumbbells at your shoulders with your palms facing in.

• 2

  Keeping your chest up and core engaged, bend your knees and lower your hips until your thighs are at least parallel with the floor.

• 3

  Press through your heels to return to the starting position.

• 4

  Repeat for the desired number of reps.