Squat (Dumbbell)

strength / compound

Beginner
Squat (Dumbbell)

strength / compound

Beginner

Getting Started


  • 1

    Begin by standing with your feet slightly wider than hip-width apart and hold a pair of dumbbells at your shoulders with your palms facing in.

  • 2

    Keeping your chest up and core engaged, bend your knees and lower your hips until your thighs are at least parallel with the floor.

  • 3

    Press through your heels to return to the starting position.

  • 4

    Repeat for the desired number of reps.

Equipment

Dumbbells

Primary
Secondary
Lower backGlutesQuadsHamstringsCalves