
Squat (Band)
strength / compound
Squat (Band)
strength / compound
Getting Started
- 1
Stand tall with your feet slightly wider than your hip-width, place a band underneath your feet and bring the other end behind your neck and hold it tight.
- 2
With your feet firmly placed onto the ground shoulder width wide, lower your buttocks towards the ground by bending your knees.
- 3
Slowly return to the starting position and repeat the exercise.
Equipment
Primary
Secondary