Squat (Band)

strength / compound

Beginner
Squat (Band)

strength / compound

Beginner

Getting Started


  • 1

    Stand tall with your feet slightly wider than your hip-width, place a band underneath your feet and bring the other end behind your neck and hold it tight.

  • 2

    With your feet firmly placed onto the ground shoulder width wide, lower your buttocks towards the ground by bending your knees.

  • 3

    Slowly return to the starting position and repeat the exercise.

Primary
Secondary
Lower backGlutesQuadsHamstringsCalves