
Spider Curl (Barbell)
strength / isolation
Spider Curl (Barbell)
strength / isolation
Getting Started
- 1
Sit on an incline bench, facing the back pad, in a way that your armpits are just touching the top section.
- 2
Hold the barbell with your palms facing front and allow the barbell to hang.
- 3
Curl the barbell upwards towards the ceiling, until your elbows are fully bent, and slowly return to the starting position until your arms are fully straight.
Equipment
Primary
Secondary