Getting Started

• 1

  Sit on an incline bench, facing the back pad, in a way that your armpits are just touching the top section.

• 2

  Hold the barbell with your palms facing front and allow the barbell to hang.

• 3

  Curl the barbell upwards towards the ceiling, until your elbows are fully bent, and slowly return to the starting position until your arms are fully straight.