Skullcrusher (Barbell)

strength / isolation

Beginner
Skullcrusher (Barbell)

strength / isolation

Beginner

Getting Started


  • 1

    Lie down on a flat bench with knees bent and feet placed on the ground.

  • 2

    Hold the barbell with straightened arms directly over your chest and slowly lower the barbell towards your skull by bending your elbows.

  • 3

    Stop when elbows are fully bent and just inches above your skull and return to the starting position by straightening your elbows.

Primary
Secondary
TricepsForearms