Single Leg Standing Calf Raise (Dumbbell)
strength / isolation
Single Leg Standing Calf Raise (Dumbbell)
strength / isolation
Getting Started
- 1
Stand tall with your one foot on the floor, and hold the other elevated while holding dumbbells in both arms.
- 2
Press your toe on the ground, raising your heel off the floor.
- 3
Slowly lower your heels until your foot is fully in contact with the ground.
Equipment
Primary
Secondary