Single Leg Standing Calf Raise (Dumbbell)

strength / isolation

Beginner
Single Leg Standing Calf Raise (Dumbbell)

strength / isolation

Beginner

Getting Started


  • 1

    Stand tall with your one foot on the floor, and hold the other elevated while holding dumbbells in both arms.

  • 2

    Press your toe on the ground, raising your heel off the floor.

  • 3

    Slowly lower your heels until your foot is fully in contact with the ground.

Equipment

Dumbbells

Primary
Secondary
Calves