Single Leg Romanian Deadlift (Dumbbell)

strength / compound

Intermediate
Single Leg Romanian Deadlift (Dumbbell)

strength / compound

Intermediate

Getting Started


  • 1

    Stand tall, holding dumbbells in front of your thighs with straight arms.

  • 2

    Keep your leg on the floor, with nearly straight knee, raise your other leg in a backward direction while leaning forward until your back and raised thigh leg parallel to the floor.

  • 3

    Return to the starting position and place your foot back on the ground. Repeat the sequence.

Equipment

Dumbbells

Primary
Secondary
Lower backGlutesHamstringsCalves