Shrug (Smith Machine)

strength / isolation

Beginner
Shrug (Smith Machine)

strength / isolation

Beginner

Getting Started


  • 1

    Stand tall with feet shoulder-width apart, holding the smith bar with hands shoulder width apart.

  • 2

    Keeping your arms straight, raise your shoulders towards your ears and hold for a few seconds.

  • 3

    Slowly lower them back in the starting position.

Equipment

Smith Machine

Primary
Secondary
ShouldersTraps