
Shoulder Taps
calisthenics / compound
Shoulder Taps
calisthenics / compound
Getting Started
- 1
Get down to the floor on your fours and assume a pushup position with straight elbows.
- 2
With your body weight supported on toes and one palm, lift one palm off the floor and tap the opposite shoulder.
- 3
Place the palm back on the floor and repeat the same movement with the opposite hand.
Equipment
Primary
Secondary