Seated Row (Machine)

strength / compound

Beginner
Seated Row (Machine)

strength / compound

Beginner

Getting Started


  • 1

    Sit on the rowing machine, place your chest on the chest pad, and with a straight back, grab both grips of the machine.

  • 2

    Bring your arms and elbows in a backward direction, squeezing your back.

  • 3

    Slowly bring the grips to starting position and repeat the sequence.

Primary
Secondary
TrapsLatsBiceps