Seated Incline Curl (Dumbbell)

strength / isolation

Beginner
Seated Incline Curl (Dumbbell)

strength / isolation

Beginner

Getting Started


  • 1

    Sit down on an incline bench holding a dumbbell in one hand while your hand is hanging at the side and palm facing your thighs.

  • 2

    Slowly rotate your palm towards the ceiling and lift the dumbbell towards your shoulder by bending your elbow.

  • 3

    Slowly return to the starting position and repeat the exercise.

Primary
Secondary
Biceps