Scapular Pull Ups

calisthenics / isolation

Intermediate
Scapular Pull Ups

calisthenics / isolation

Intermediate

Getting Started


  • 1

    Hold the grips of the pull-up bar with your hands wider than your shoulder width, palms facing forward, and suspend your body in a hanging position.

  • 2

    Squeeze your shoulder blades upwards with straight arms.

  • 3

    Slowly return to the starting position.

Primary
Secondary
ShouldersTrapsLats