Russian Twist (Weighted)

strength / isolation

Beginner
Russian Twist (Weighted)

strength / isolation

Beginner

Getting Started


  • 1

    Sit down on the floor and straighten your spine at a 45-degree angle from the floor, creating a V shape with your torso and thighs.

  • 2

    Place your heels on the ground with bent knees and clasp your hands together while holding a weight.

  • 3

    With your bodyweight on buttocks and heels, rotate your torso to the right and left and perform punching movement in each direction with clasped hands.

Primary
Secondary
AbsQuads