Getting Started

• 1

  Sit down on the floor and straighten your spine at a 45-degree angle from the floor, creating a V shape with your torso and thighs.

• 2

  Place your heels on the ground with bent knees and clasp your hands together while holding a weight.

• 3

  With your bodyweight on buttocks and heels, rotate your torso to the right and left and perform punching movement in each direction with clasped hands.