Rope Cable Curl

strength / isolation

Beginner
Rope Cable Curl

strength / isolation

Beginner

Getting Started


  • 1

    Start by standing in an upright position and gripping a cable rope attachment with both hands.

  • 2

    Your hands should be shoulder-width apart and the arms should be bent at the elbow.

  • 3

    Keeping the elbows stationary, curl the rope up towards the chest, at the same time, squeeze the biceps and pause for a second at the top of the movement.

  • 4

    Slowly lower the rope back to the starting position and repeat for the desired number of repetitions.

Equipment

Cable Machine

Primary
Secondary
Biceps