Getting Started

• 1

  Start by standing in an upright position and gripping a cable rope attachment with both hands.

• 2

  Your hands should be shoulder-width apart and the arms should be bent at the elbow.

• 3

  Keeping the elbows stationary, curl the rope up towards the chest, at the same time, squeeze the biceps and pause for a second at the top of the movement.

• 4

  Slowly lower the rope back to the starting position and repeat for the desired number of repetitions.