Rack Pull

total-body / compound

Intermediate
Rack Pull

total-body / compound

Intermediate

Getting Started


  • 1

    Stand tall in front of rack with your feet shoulder-width apart and knees bent slightly.

  • 2

    Push your hips backward, bend down while keeping your back straight, and grasp the barbell keeping your hands shoulder-width apart.

  • 3

    Push your hips back, and straighten your body, raising the barbell off the rack. Slowly lower the barbell down while moving your hips back until barbell sits on the rack and repeat.

Primary
Secondary
TrapsLatsLower backForearmsGlutesQuadsHamstringsCalves