Getting Started

• 1

  Start by getting on your hands and knees, and placing your hands a bit wider than your shoulder width.

• 2

  Keep your arms and legs straight.

• 3

  Slowly lower your body until your pectoral region almost touches the floor.

• 4

  Hold for a moment, then push your body back into the straightened position.

• 5

  Start with a low number of reps to begin, and move up from there.