Push-Up

strength / isolation

Beginner
Push-Up

strength / isolation

Beginner

Getting Started


  • 1

    Start by getting on your hands and knees, and placing your hands a bit wider than your shoulder width.

  • 2

    Keep your arms and legs straight.

  • 3

    Slowly lower your body until your pectoral region almost touches the floor.

  • 4

    Hold for a moment, then push your body back into the straightened position.

  • 5

    Start with a low number of reps to begin, and move up from there.

Primary
Secondary
ShouldersChestTriceps