Pullover (Dumbbell)

strength / compound

Intermediate
Pullover (Dumbbell)

strength / compound

Intermediate

Getting Started


  • 1

    Lie down on your back on a bench with knees bent to 90 degrees and feet placed on the ground.

  • 2

    Hold a dumbbell with both hands, extend both arms directly over your head and slowly lower dumbbell in a backward direction until your arm is parallel to the ground.

  • 3

    Slowly raise the dumbbell upward until it is directly above your head and repeat

Primary
Secondary
ShouldersChestTriceps