Pull Up (Assisted)

calisthenics / compound

Intermediate
Pull Up (Assisted)

calisthenics / compound

Intermediate

Getting Started


  • 1

    Hold the grips of the pull-up machine with your hands wider than your shoulder width, palms facing forward, and place your knees on knee pad.

  • 2

    Squeeze your shoulder blades and raise your chest towards the pull-up.

  • 3

    Stop when the bar is in front of your chest and slowly return to the starting position.

Equipment

Body Weight

Primary
Secondary
ShouldersTrapsLatsBicepsForearms