Getting Started

• 1

  Sit on the preacher machine in a way that your armpits are just touching the pad of the sloped section.

• 2

  Hold the machine bar in a way that your palms are facing up with your arms extended and your upper arms resting on the bench.

• 3

  Lift the machine bar, keeping your upper arms on the bench, until your elbows are fully bent, and slowly return to the starting position until your arms are fully straight.