Plank

strength / compound

Beginner
Plank

strength / compound

Beginner

Getting Started


  • 1

    Place your hands on the floor directly under your shoulders and spread your fingers.

  • 2

    Get into a push-up form where your back and legs are flat arched.

  • 3

    Move your position to rest your upper body weight on your forearms.

  • 4

    Look forward and keep your neck aligned with your back to not cause strain.

  • 5

    Hold position for 10-20 seconds for beginners, upwards of 30-40 seconds for more advanced workouts.

Primary
Secondary
ShouldersLower backAbs