Pike Pushup

cardio / compound

Advanced
Pike Pushup

cardio / compound

Advanced

Getting Started


  • 1

    Get down to the floor on your fours and assume a pushup position with straight elbows, raise your buttocks upwards and bring hands closer to your legs, forming 90 degrees of your core.

  • 2

    With weight on your palms and toes, perform a push up.

  • 3

    Repeat.

Primary
Secondary
ShouldersChestTriceps