
Pike Pushup
cardio / compound
Pike Pushup
cardio / compound
Getting Started
- 1
Get down to the floor on your fours and assume a pushup position with straight elbows, raise your buttocks upwards and bring hands closer to your legs, forming 90 degrees of your core.
- 2
With weight on your palms and toes, perform a push up.
- 3
Repeat.
Equipment
Primary
Secondary