
Overhead Squat
total-body / compound
Overhead Squat
total-body / compound
Getting Started
- 1
Stand tall with your feet hip-width apart, holding a barbell above your head with elbows straight.
- 2
Keeping your back straight and place your feet firmly on the ground, slowly lower your body towards the ground by bending your knees.
- 3
Keep going down until your thighs are parallel to the ground and slowly return to the standing position.
Equipment
Primary
Secondary