
Meadows Rows (Barbell)
strength / compound
Meadows Rows (Barbell)
strength / compound
Getting Started
- 1
Stand tall with your feet shoulder-width apart, hold one end of the barbell on your side and its other end extended outwards to the ground.
- 2
Bend your upper body forward until your torso is almost parallel to the ground and bring it towards the ceiling by bringing your arm and elbow in the upward direction.
- 3
Slowly lower the end of the barbell towards the ground and repeat the sequence.
Equipment
Primary
Secondary