Getting Started

• 1

  Place a band firmly on top of a machine.

• 2

  Kneel in front of the cable machine and extend your arms above your head, grasp the band grip with both hands.

• 3

  Keeping your head stable, bring the band close to your chest by bending your elbows.

• 4

• 5

  Let the bar return to the starting position while holding it. Repeat the exercise.