
Kneeling Pulldown (band)
strength / compound
Kneeling Pulldown (band)
strength / compound
Getting Started
- 1
Place a band firmly on top of a machine.
- 2
Kneel in front of the cable machine and extend your arms above your head, grasp the band grip with both hands.
- 3
Keeping your head stable, bring the band close to your chest by bending your elbows.
- 4
- 5
Let the bar return to the starting position while holding it. Repeat the exercise.
Equipment
Primary
Secondary