Kettlebell Swing

cardio / compound

Intermediate
Kettlebell Swing

cardio / compound

Intermediate

Getting Started


  • 1

    Stand straight up with your feet slightly wider than shoulder width apart.

  • 2

    Grab the kettlebell with two hands and keep your arms straight and shoulders pushed together.

  • 3

    Lower the kettlebell while unlocking your hips, allow the kettlebell to drop between your legs.

  • 4

    Thrust your hips to pop up and use momentum to swing the kettlebell upward toward shoulder height.

Equipment

Kettlebell

Primary
Secondary
ShouldersLatsLower backAbsObliquesForearmsGlutesQuadsHamstrings