Kettlebell High Pull

strength / compound

Intermediate
Kettlebell High Pull

strength / compound

Intermediate

Getting Started


  • 1

    Stand with your feet hip-width apart, holding a kettlebell in each hand with an overhand grip.

  • 2

    Keep your shoulders relaxed and engage your core.

  • 3

    Bend your hips back to lower the kettlebells to knee level, keeping your back straight.

  • 4

    Explosively extend your hips and legs to stand up tall, pulling the kettlebells up towards your chest.

  • 5

    As the kettlebells reach chest level, shrug your shoulders and pull your elbows high and outside of your body.

  • 6

    Lower the kettlebells back to the starting position, and repeat for desired reps.

Equipment

Kettlebell

Primary
Secondary
ShouldersLower backForearmsGlutesQuadsHamstringsCalves