Getting Started

• 1

  Stand with your feet hip-width apart, holding a kettlebell in each hand with an overhand grip.

• 2

  Keep your shoulders relaxed and engage your core.

• 3

  Bend your hips back to lower the kettlebells to knee level, keeping your back straight.

• 4

  Explosively extend your hips and legs to stand up tall, pulling the kettlebells up towards your chest.

• 5

  As the kettlebells reach chest level, shrug your shoulders and pull your elbows high and outside of your body.

• 6

  Lower the kettlebells back to the starting position, and repeat for desired reps.