
Jumping Jack
cardio / compound
Jumping Jack
cardio / compound
Getting Started
- 1
Stand tall with feet together, arms at sides, and jump into the air while moving your feet apart.
- 2
Simultaneously raise your arms from sides and make a circle in the air touching hands with each other.
- 3
Land on the ground and jump again, moving feet and arms back in the starting position.
Equipment
Primary
Secondary