Jumping Jack

cardio / compound

Beginner
Jumping Jack

cardio / compound

Beginner

Getting Started


  • 1

    Stand tall with feet together, arms at sides, and jump into the air while moving your feet apart.

  • 2

    Simultaneously raise your arms from sides and make a circle in the air touching hands with each other.

  • 3

    Land on the ground and jump again, moving feet and arms back in the starting position.

Primary
Secondary
ShouldersTrapsLatsLower backAbsGlutesQuadsHamstringsCalves