Jumping Jack
cardio / compound
Get Started With Jumping Jack
- 1
Stand tall with feet together, arms at sides, and jump into the air while moving your feet apart.
- 2
Simultaneously raise your arms from sides and make a circle in the air touching hands with each other.
- 3
Land on the ground and jump again, moving feet and arms back in the starting position.
Primary
Secondary
Equipment
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
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BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular, Color-Black
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ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts
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