Hip Thrust (Barbell)

strength / compound

Intermediate
Hip Thrust (Barbell)

strength / compound

Intermediate

Getting Started


  • 1

    Begin by sitting on the floor with your back resting against a flat bench. Place a barbell in a rack at a height that allows you to grasp the barbell at shoulder-width apart.

  • 2

    Place your feet flat on the floor in front of you and engage your core. Brace your abs and drive your feet into the floor.

  • 3

    Push the barbell up until your hips are fully extended and your thighs are parallel to the floor.

  • 4

    Hold the position for a few seconds and then slowly lower the barbell back to the starting position.

  • 5

    Repeat the hip thrusts for the desired number of reps.

Primary
Secondary
Lower backGlutesQuadsHamstrings