Goblet Squat

strength / compound

Beginner
Goblet Squat

strength / compound

Beginner

Getting Started


  • 1

    Start by standing with your feet slightly wider than shoulder-width apart and your toes turned out at a slight angle.

  • 2

    Hold a goblet weight (dumbbell, kettlebell, or something similar) in front of your chest with both hands.

  • 3

    Lower yourself down into the squat by pushing your hips back and bending your knees.

  • 4

    Keep your chest up, back straight, and eyes focused ahead.

  • 5

    Once your thighs are parallel to the floor, pause for a moment and then press back up to the starting position.

  • 6

    Repeat the motion for the desired number of repetitions.

Primary
Secondary
GlutesQuadsHamstringsCalves