
Goblet Squat
strength / compound
Goblet Squat
strength / compound
Getting Started
- 1
Start by standing with your feet slightly wider than shoulder-width apart and your toes turned out at a slight angle.
- 2
Hold a goblet weight (dumbbell, kettlebell, or something similar) in front of your chest with both hands.
- 3
Lower yourself down into the squat by pushing your hips back and bending your knees.
- 4
Keep your chest up, back straight, and eyes focused ahead.
- 5
Once your thighs are parallel to the floor, pause for a moment and then press back up to the starting position.
- 6
Repeat the motion for the desired number of repetitions.
Equipment
Primary
Secondary