Glute Kickback on Floor

calisthenics / compound

Beginner
Glute Kickback on Floor

calisthenics / compound

Beginner

Getting Started


  • 1

    Lie down on the floor on hands and knees with your feet shoulder-width apart.

  • 2

    While keeping your knee straight, lift one off the ground and kick it in the backward direction slowly.

  • 3

    Keeping the foot in the air, perform the desired number of repetitions, and then complete the same exercise with the opposite leg.

Primary
Secondary
GlutesHamstrings