Glute Bridge

calisthenics / isolation

Beginner
Glute Bridge

calisthenics / isolation

Beginner

Getting Started


  • 1

    Begin by laying flat on the ground (on your back).

  • 2

    Bring your hands down to your sides and slightly bend your knees.

  • 3

    Your feet should be around shoulder width apart.

  • 4

    Push your hips upward, lifting them off the floor, making sure to keep your back as straight as possible.

  • 5

    Move your hips back down slowly to the ground, keeping your knees bent.

Primary
Secondary
AbsGlutesHamstrings