Getting Started

• 1

  Begin by laying flat on the ground (on your back).

• 2

  Bring your hands down to your sides and slightly bend your knees.

• 3

  Your feet should be around shoulder width apart.

• 4

  Push your hips upward, lifting them off the floor, making sure to keep your back as straight as possible.

• 5

  Move your hips back down slowly to the ground, keeping your knees bent.