
Glute Bridge
calisthenics / isolation
Glute Bridge
calisthenics / isolation
Getting Started
- 1
Begin by laying flat on the ground (on your back).
- 2
Bring your hands down to your sides and slightly bend your knees.
- 3
Your feet should be around shoulder width apart.
- 4
Push your hips upward, lifting them off the floor, making sure to keep your back as straight as possible.
- 5
Move your hips back down slowly to the ground, keeping your knees bent.
Equipment
Primary
Secondary