Getting Started

• 1

  Lie on your back with your arms at your sides and your legs straight in front of you.

• 2

  Lift your legs off the ground so that they are slightly bent at the knees.

• 3

  Lift your head and shoulders off the ground and engage your core muscles.

• 4

  Kick your feet up and down in a fluttering motion, keeping your feet together and pointing your toes.

• 5

  When finished, lower your legs and head to the ground and rest.