Flutter Kicks

calisthenics / isolation

Beginner
Flutter Kicks

calisthenics / isolation

Beginner

Getting Started


  • 1

    Lie on your back with your arms at your sides and your legs straight in front of you.

  • 2

    Lift your legs off the ground so that they are slightly bent at the knees.

  • 3

    Lift your head and shoulders off the ground and engage your core muscles.

  • 4

    Kick your feet up and down in a fluttering motion, keeping your feet together and pointing your toes.

  • 5

    When finished, lower your legs and head to the ground and rest.

Primary
Secondary
Abs