
Deadlift (Band)
strength / compound
Deadlift (Band)
strength / compound
Getting Started
- 1
Stand tall with your feet shoulder-width apart and knees bent slightly, step on a resistance band set just in the middle of your body.
- 2
Push your hips backward, bend down while keeping your back straight, and grab the band grips keeping your hands shoulder-width apart.
- 3
Push your hips back, and straighten your body, raising the band grips upwards the ground.
- 4
Slowly lower the band down while moving your hips backwards and repeat.
Equipment
Primary
Secondary