Getting Started

• 1

  Stand tall with your feet shoulder-width apart and knees bent slightly, step on a resistance band set just in the middle of your body.

• 2

  Push your hips backward, bend down while keeping your back straight, and grab the band grips keeping your hands shoulder-width apart.

• 3

  Push your hips back, and straighten your body, raising the band grips upwards the ground.

• 4

  Slowly lower the band down while moving your hips backwards and repeat.