Deadlift (Band)

strength / compound

Intermediate
Deadlift (Band)

strength / compound

Intermediate

Getting Started


  • 1

    Stand tall with your feet shoulder-width apart and knees bent slightly, step on a resistance band set just in the middle of your body.

  • 2

    Push your hips backward, bend down while keeping your back straight, and grab the band grips keeping your hands shoulder-width apart.

  • 3

    Push your hips back, and straighten your body, raising the band grips upwards the ground.

  • 4

    Slowly lower the band down while moving your hips backwards and repeat.

Primary
Secondary
Lower backGlutesQuadsHamstrings