
Clamshell
calisthenics / isolation
Clamshell
calisthenics / isolation
Getting Started
- 1
Lie on your side with your lower arm under your head, and your upper arm's palm pressed on the floor.
- 2
With legs together and knees bent to 45 degrees, raise your upper knee as high as you can without lifting your feet or hips.
- 3
Slowly lower the knee until it is in contact with the lower knee.
Equipment
Primary
Secondary