Clamshell

calisthenics / isolation

Beginner
Clamshell

calisthenics / isolation

Beginner

Getting Started


  • 1

    Lie on your side with your lower arm under your head, and your upper arm's palm pressed on the floor.

  • 2

    With legs together and knees bent to 45 degrees, raise your upper knee as high as you can without lifting your feet or hips.

  • 3

    Slowly lower the knee until it is in contact with the lower knee.

Primary
Secondary
Glutes