Chin Up

calisthenics / compound

Intermediate
Chin Up

calisthenics / compound

Intermediate

Getting Started


  • 1

    Get a tight grip on the pull-up bar with your palms close to shoulder width together.

  • 2

    Keep your torso straightened with your lower back curved slightly.

  • 3

    Upon exhaling pull your torso up to where your head is level with the bar. Keep elbows close to your sides, do not extend.

  • 4

    Hold the position for a second and slowly lower your torso back down, with your arms fully extended.

Primary
Secondary
TrapsLatsBicepsForearms