
Chin Up
calisthenics / compound
Chin Up
calisthenics / compound
Getting Started
- 1
Get a tight grip on the pull-up bar with your palms close to shoulder width together.
- 2
Keep your torso straightened with your lower back curved slightly.
- 3
Upon exhaling pull your torso up to where your head is level with the bar. Keep elbows close to your sides, do not extend.
- 4
Hold the position for a second and slowly lower your torso back down, with your arms fully extended.
Equipment
Primary
Secondary