Getting Started

• 1

  Get a tight grip on the pull-up bar with your palms close to shoulder width together.

• 2

  Keep your torso straightened with your lower back curved slightly.

• 3

  Upon exhaling pull your torso up to where your head is level with the bar. Keep elbows close to your sides, do not extend.

• 4

  Hold the position for a second and slowly lower your torso back down, with your arms fully extended.