Chin Up (Assisted)

calisthenics / compound

Intermediate
Chin Up (Assisted)

calisthenics / compound

Intermediate

Getting Started


  • 1

    Hold the grips of the chin-up machine with your hands a bit closer than shoulder width, palms facing towards you, and place your knees on the support pad.

  • 2

    Squeeze your shoulder blades and raise your chest towards the chin-up.

  • 3

    Stop when the bar is in front of your chest and slowly return to the starting position.

Primary
Secondary
ShouldersTrapsLatsLower backBicepsForearms