Getting Started

• 1

  Set a resistance band right underneath the bench at your chest opposite, pressing it right in the middle and lie on your back on a bench with knees bent and feet placed on the ground.

• 2

  Grab the bands grips with arms at your sides (nearly 90 degrees), elbows bent (almost 90 degrees), and hands slightly wider than shoulder-width.

• 3

  Slowly press the band grips towards the ceiling by straightening the elbows until your elbows are fully extended/straight.

• 4

  Return to the starting position and repeat.