Chest Press (Band)

calisthenics / compound

Intermediate
Chest Press (Band)

calisthenics / compound

Intermediate

Getting Started


  • 1

    Set a resistance band right underneath the bench at your chest opposite, pressing it right in the middle and lie on your back on a bench with knees bent and feet placed on the ground.

  • 2

    Grab the bands grips with arms at your sides (nearly 90 degrees), elbows bent (almost 90 degrees), and hands slightly wider than shoulder-width.

  • 3

    Slowly press the band grips towards the ceiling by straightening the elbows until your elbows are fully extended/straight.

  • 4

    Return to the starting position and repeat.

Primary
Secondary
ShouldersChestAbsTricepsForearmsGlutesCalves