Chest Fly (Machine)

strength / isolation

Beginner
Chest Fly (Machine)

strength / isolation

Beginner

Getting Started


  • 1

    Sit comfortably on the machine and hold the handles with straight arms raised to your shoulder height.

  • 2

    Squeeze your chest, pressing your arms together, moving the handles towards each other.

  • 3

    Hold the final position for a few seconds and slowly return to the starting position.

Primary
Secondary
Chest