Getting Started

• 1

  Start by holding the dip machine handles & lift your bodyweight, locking your arms.

• 2

  Lift your upper body in a forward motion over your hands & bend slightly at the waste so your chest is close to parallel with the dip machine handles.

• 3

  Now bending at the elbows bring your body toward the floor until your elbows are around 90 degrees.

• 4

  Finally push your body weight back up to the start position.