Calf Press (Machine)

strength / isolation

Beginner
Calf Press (Machine)

strength / isolation

Beginner

Getting Started


  • 1

    Lie down on the machine and place your feet on the platform with your knees straight.

  • 2

    Unlock the machine so that the machine's weight is on your toes and push the platform away from your body only with your toes (moving heels towards your body).

  • 3

    Slowly return to the starting position so that your feet are in contact with the platform and repeat the exercise.

Primary
Secondary
Calves